The Lady Shake: The Good, the Bad, and the Gassy – What You Need to Know!

So, you’ve decided to dive into the world of The Lady Shake, but you’ve found yourself scouring the internet for answers about its side effects. You’re not just sipping, girl; you’re shaking things up! But guess what? Your body might decide to throw a little party of its own—cue the gas! Before you throw yourself dramatically on the bed and accept your fate, let’s break down what’s breaking down inside your gut when you drink protein shakes.

the lady shake bad reviews

Lady Shake Side Effects: The Rumble in Your Tummy

The Power of the Protein

You’re chugging down those protein shakes like a boss. But here’s the deal: Protein breaks down into amino acids, and some of them are downright stinky. 🤭 Imagine your gut doing a salsa with sulfur compounds. Yep, that’s the smell! If you’re not used to taking protein shakes, or you jumped in too quickly with the shakes, you may find you’re gassing yourself out in a very un-ladylike fashion. Not only is a lot of protein a cause for excessive flatulence, but it can also cause severe tummy pain and other unpleasantness like… diarrhea. You can’t pin it on The Lady Shake in particular until you’ve tried every other protein shake out there. The rule is always… if you feel worse taking it than not taking it, then don’t take it.

lady shake side effects

Lactose Lament

Sometimes it’s not the protein that is to blame; for some people, it will be the lactose (dairy sugar). And why is every side effect so far related to gas and unpleasantness? As far as the internet is concerned, no one has died from farting … yet. So in that sense, you’re probably okay.

Sometimes it’s not the protein that is to blame; for some people, it will be the lactose (dairy sugar). And why is every side effect so far related to gas and unpleasantness? As far as the internet is concerned, no one has died from farting … yet. So in that sense, you’re probably okay.

You should probably check on your family and coworkers though because they may be at greater risk of harm than you are from the gassy situation. 

does the lady shake make you bloated?

The Lady Shake Bad Reviews: What Are People Saying?

While many users report positive experiences, some Lady Shake bad reviews mention:

Individual experiences will vary and what happened to one person may not happen to another. The only way to find out is test it. Interestingly, the reviews have only good things to say about how it works for losing weight. So I suppose it comes down to whether the results are worth a bit of troubling gas? Only you can know. 

Lady Shake Restore: A New Option

The Lady Shake Restore is a specialized nutritional shake designed for women, particularly those aged over 60. It is formulated to address common nutritional challenges faced by older individuals, such as muscle deterioration, joint support, and maintaining an active lifestyle.

Key Features and Benefits

High Protein Content
Each serving contains 32 grams of muscle-supporting protein, which is essential for muscle maintenance and repair.

Dietary Fiber
It includes 5.4 grams of dietary fiber to aid digestion and promote gut health.

The shake contains probiotics to support gut health.

Leucine and Glycine
Leucine helps with muscle maintenance, while glycine reduces inflammation.

Low in Sugar
The formulation is low in sugar, making it a healthier option compared to other meal replacement shakes that may contain high levels of sugar and calories.

Essential Vitamins and Minerals
It is fortified with essential vitamins and minerals, including calcium and vitamin D, which are crucial for bone health. 



To prepare The Lady Shake Restore, mix one sachet (50g) with 300-350ml of water and shake well. It is recommended to replace one or two meals per day with the shake to support weight management and overall health.

Target Audience

The Lady Shake Restore is specifically tailored for women over 60 who are looking to maintain their health, manage their weight, and stay active. It provides a convenient and nutritious option to support their dietary needs.

Overall, The Lady Shake Restore offers a comprehensive solution for older women to address their nutritional requirements and support a healthy, active lifestyle.

lady shake restore

Does The Lady Shake Work?

Many users report successful weight loss with The Lady Shake when combined with a balanced diet and exercise. The high protein and fiber content can help you feel full and reduce overall calorie intake. However, results vary depending on individual factors and adherence to the program.

ladies shake

What’s a Lady to Do About this Gassy Uprising?

1. Own Your Gas
Stop pinning it on the dog and creating diversions. Just accept that it’s a by product of digesting protein for some people. Not to be indiscreet and all, but I think we’re far beyond tiptoeing around the subject. If they can’t handle you at your gassiest day, then why are they even there?


a girl holding a chihuahua

 2. Hydrate
Drinking water is going to help you process your protein and prevent any nasty blockages. That’s a whole other blog post and I ain’t ready. 

Running water from tap


3. Listen to Your Gut
A reasonable level of gas is to be expected, but if you’re having significant bloating, pain, and your belly is going hard, then it’s time to trundle yourself off to the doctor or hospital.

Some people react to certain strains of protein and it’s different for everyone. One person’s ideal protein shake can be a personal hell for someone else. The only way to find out is to test it out. We’ll give anything a go once, and we love a good protein shake!


scrabbles tiles spelling the word probiotic


4. Diversify Your Menu:
Resist trying to live on meal replacement or protein shakes. While, yes, technically if you just take the shakes you *may* lose weight, it’s a risky way to do it. You need real food, whole food. Fresh fruit, vegetables, and lean protein. If you’ve overdone it on your Lady Shake hoping to get faster results, you may have undermined your outcome!


Healthy snacks whole foods


In a Nutshell

The Lady Shake by all accounts does what it says on the tin. Some people get gassy, some people don’t. If you’ve got feral tummy pain now that is beyond a gut protein party, then do see your doctor. Each person is unique and it’s always better to be on the safe side.